Week 4 - C25K crazy!!!

This morning was a major challenge. I am proud to say I was successful! This was today's workout.

Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)

I actually went 2.25 miles in 30 minutes. It is crazy how much more I can do in 30 minutes now. The last few minutes were really tough, but I swear I kept saying....I think I can, I know I can. Such a dork! To a great week of running.