Bad Day... What do I turn to?

111 pounds ago emotionals were easy to deal with. I would just eat. That would always make me feel better. Now I have to change that habit and it is not easy. Most of our eating is emotional eating. We eat to celebrate, we eat when we are sad, depressed, angry... So last night when I had a bad day, I just went to bed. It was the safest thing for me to do. I am too lazy at night to go back down for food which also helps! I just want to lay on the couch and do nothing. So I passed the test last night. No extra calories and I got up this morning to go to the gym. I did however blow right by the gym (not my normal branch) and was almost to work when I realized I was in my workout clothes! So I got a good laugh and headed back. Now I am ready to start the day fresh.