Well, Oprah had a show maybe two days ago regarding why we are fat. They were talking about food masking the pain of something in your life. They said food doubles the pain because then you get upset about the food you ate. It is a lot what I have gone through in my head the last 15 months. I needed to think of food as something that I have to eat to survive rather than needed food to help heal something. Really hits home. I need to get this book! I could have written it though:)
I finished Week 3, Day 2. I am taking tomorrow off since I worked out 2 days in a row. I will finish week 3 Friday and then I am ready to move on to week 4. Cannot believe I am running for so long!
No comments:
Post a Comment