Week 2, Day 1

Yesterday I was excited to see that I was down another 1.2 pounds. That was surprising since I am so close to that "goal" weight. I am trying hard not to focus on that final number, but that is a hard thing. So I started to focus on a new goal. I will be doing a 5K with Wendy for Northeastern on September 18th in Boston. Very excited about this journey. I started the Couch-to-5K program last week. For week 1 it was 5 minutes of warm up, and alternating of jogging for 60 seconds and walking for 90 seconds for 20 additional minutes. I ended up doing 5 minutes of warm down for 2 miles! This week it was the 5 minute warm up and 90 seconds jogging and 2 minutes walking. It was definitely harder, but halfway through started getting easier. I will keep this updated with my new "running" life. Never in my life thought I would say that!